Flow Score

Rhoe — Flow Score

Circulatory wellness check

Find your Flow Score

A few questions combine your numbers, lifestyle and how you feel into a simple wellness score — and show where you could focus.

Before you start. This is a wellness guide — not a diagnosis, screening, or risk assessment. If you have chest pain or pressure, breathlessness, pain in your legs when walking that eases at rest, numbness or tingling, or any one-sided coldness or colour change in a limb — or you simply feel unwell — please speak to a doctor rather than rely on this check.

Takes about 3 minutes. Your result appears after you enter your email.

About you

Let's start with the basics

Just a couple of details so we can personalise your result.

First name

Age

Blood pressure

Your blood pressure

Add a recent reading if you have one — it makes your score more complete.

Systolic (top) mmHg

Diastolic (bottom) mmHg

Cholesterol

Your cholesterol

If you know these from a recent test, they make your score more complete.

Total cholesterol mmol/L

HDL cholesterol mmol/L

Lifestyle

Smoking and alcohol

These shape your trajectory — what your numbers do from here.

Do you smoke?

How much do you drink?

Lifestyle

Movement, sleep and stress

The day-to-day levers that keep vessels supple — or don't.

How active are you?

How is your sleep?

Your stress, most days?

How it feels

Your circulation, in your experience

How your circulation feels to you — part of your overall snapshot.

Cold hands or feet?

Slow to warm up after being cold?

Dry or rough skin on hands or feet?

Afternoon slumps or low energy?

Almost there

Where should we send your result?

Enter your email to reveal your Flow Score and personalised guidance.

Email address

Educational only — not a clinical measurement, diagnosis or risk assessment.